High blood pressure, also known as Hypertension, is a lifestyle condition. Poor dietary habits and other adverse lifestyle choices including stress can increase your chances of developing this chronic condition. So do you want the good news or the bad news? Let’s deal with the bad news first. High blood pressure can lead to serious health problems if left untreated. Kidney damage, stroke and heart failure are all attributed to high blood pressure. The good news? You can completely lower your blood pressure without medication provided you are willing to adopt some simple lifestyle changes. Why not medication? The problems associated with blood pressure medication are addressed here. In the meantime, here are some steps you can take to get your blood pressure down to a healthy level so that you can focus on more important things, mainly running your business.