by Barbara Clifford | Featured Contributor All of us, at some point in our lives, lack confidence. Â We feel we lack the skills or capability to do something important. Â We may feel panic that things won’t go as expected or as we’d like. This is what we call SELF DOUBT. A little self-doubt can […]
Tag: anxiety
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How to identify Dangerous Stress Triggers by @Barbclifford
by Barbara Clifford People seek the total elimination of stress like Nirvana, yet this will always be an unrealistic aspiration as stress is essential for us to survive. Many forget that Stress is vital in the function of flight or fight. In fact Hans Selye, an endocrinologist was one of the pioneers in identifying stress and […]
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3 Ways to Reduce Anxiety and Put the “Fun” Back into “Functioning” by @DrSandraH
by Dr. Sandra Hamilton | Featured Contributor Most of us say we are “stressed” as often as we say we are hungry; but how often do we confuse feeling stressed with a health condition that may sabotage our functioning? Our ability to adapt to rising stress levels can become so familiar to our existence, that […]
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Does the thought of PERISCOPE give you anxiety? by @xoxoamyjo
By Amy Jo
by Amy Jo | Featured Contributor Does the thought of the world watching your every move during a live broadcast send shivers down your spine? I totally hear you. It can be super intimidating to set yourself up in front of your camera, hit broadcast, and await the hearts to come rolling in…or so you […]