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Why Mindfulness Matters by John Parrott @RelaxLikeA

by John Parrott Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice it.   So What Is Mindfulness? Mindfulness is the practice of being consciously aware […]

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