Tag: breathing techniques

C.A.L.M. Your Way to Less Stress by @DrSandraH

by Dr. Sandra Hamilton | Featured Contributor Stress. Just the word conjures up visions of feeling anxious, tired and stretched to the limit. Allowing ourselves to become overwhelmed by too many demands, decisions, and difficult people often results in feeling as if all that is within us is speeding up, and everything around us is […]

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