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From Resistance to Change: Tolerating Exercise to Build Good Habits by @mayachendke

by Maya Chendke  | Featured Contributor   “Eat well!” “Be mindful!” “Exercise!” We should all be doing these things – things that we know are good for us, will improve our quality of life and things that are actually quite “simple” to do. For example, eat carrots, not chips; meditate, instead of watching Game of Thrones; and […]

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