Tag: FITNESS TIPS

Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit

by Luci Gabel | Featured Contributor You don’t have much time to exercise. So when you do, you want to get the most out of the time you spend. We don’t see the results of exercise immediately, so it’s important to know if the time and energy you’re investing in your workout is going to pay off […]

CONTINUE READING Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit 6 min read

Tips On Staying Motivated To Exercise by @cupcakesandlife

by Pavlina Toren | Featured Contributor If you’ve been following me for a while, you know that fitness I am a personal trainer and fitness is super important to me and a big part of my life. I try and work out 5-6 days a week. I genuinely enjoy working out for many reasons, it […]

CONTINUE READING Tips On Staying Motivated To Exercise by @cupcakesandlife 5 min read
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