Tag: Health and Wellness

Confidence and Vitality: The Art Of Healthy Living by @AlkasTotalFit

by Alka Sharma You can tell a lot about a person when you watch them walk into a room. They are either timid or confident. Some people almost peek in with a shy fear, while others do not seem to care and command a presence… a confidence. The confident ones are easy to spot. Demonstrating […]

CONTINUE READING Confidence and Vitality: The Art Of Healthy Living by @AlkasTotalFit 6 min read

6 Science-Backed Activities For Leaders To Become More Zen In Life by @AngeKYoumatter

by Angela Kambouris | Featured Contributor Whether it’s mothers trying to separate teens from their screens to the busy executive going from conference calls to meditation, the evolution of technology impacts all facets of life. The digital world is permeating the fabric of life and its time to redefine the future of living. As of December […]

CONTINUE READING 6 Science-Backed Activities For Leaders To Become More Zen In Life by @AngeKYoumatter 8 min read

4 Reasons Why Every Entrepreneur Should Exercise by @KatieHaines2

by Katie Haines We all know how important exercise is for our health. It’s a critical component of self-care that helps our body work better, keeps our weight in check and gets those feel-good endorphins flowing. However, when you’re a business owner, exercise becomes more than an act of self-care. When you and your brand […]

CONTINUE READING 4 Reasons Why Every Entrepreneur Should Exercise by @KatieHaines2 8 min read
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