Tag: Luci Gabel

“Know What to Do but Just Aren’t Doing It” with Diet? Flip Your Script with This One Thing! by @lgfit

As an entrepreneur, executive or other high-performing leader, you’ve got more “to do’s” on your list than any one human being can realistically finish. Yet you know how to set your priorities and get the important things done for your business, even your family and your home. Why then, don’t you eat more greens, eat […]

CONTINUE READING “Know What to Do but Just Aren’t Doing It” with Diet? Flip Your Script with This One Thing! by @lgfit 7 min read

How 10,000 People and Counting Have Lost Weight, and Are Keeping It Off by @lgfit

You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s no shortage of stories about how difficult it […]

CONTINUE READING How 10,000 People and Counting Have Lost Weight, and Are Keeping It Off by @lgfit 7 min read

Which Diet is Best for the Entrepreneur? by @lgfit

by Luci Gabel | Featured Contributor In February 2018, a study from Stanford University¹ provided continued evidence that when it comes to weight loss, high-fat and high-carbohydrate diets are the same when they offer the same amount of protein and are made up largely of real, whole, healthy food. As I wrote about the findings of […]

CONTINUE READING Which Diet is Best for the Entrepreneur? by @lgfit 6 min read

Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit

by Luci Gabel | Featured Contributor You don’t have much time to exercise. So when you do, you want to get the most out of the time you spend. We don’t see the results of exercise immediately, so it’s important to know if the time and energy you’re investing in your workout is going to pay off […]

CONTINUE READING Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit 6 min read

Maximizing Your Exercise ROI by @lgfit

by Luci Gabel | Featured Contributor You’re a businesswoman and you don’t have time to waste. If you’re making time to exercise, kudos to you. You need to get the most out of each minute you spend working out. I’ve spent much time helping clients increase their exercise return on investment (ROI).  The first and […]

CONTINUE READING Maximizing Your Exercise ROI by @lgfit 3 min read

New Year, New You? Not So Fast. by @lgfit

by Luci Gabel | Featured Contributor The word going around these days is that New Year’s resolutions are bogus. Because most of them have been forgotten by February. And, why make a promise you know you won’t keep? I disagree. January is a perfect and natural time to take inventory of where you’ve been and how […]

CONTINUE READING New Year, New You? Not So Fast. by @lgfit 7 min read

Why You Can’t Afford Another “Weight Loss” Program by @lgfit

by Luci Gabel | Featured Contributor You’re a businesswoman with too much to do every day. Most likely, you’re also trying to stay healthy, at the very least, so you have have the energy for those long hours at work.  And if you’re like 50 percent of most women, you’re also trying to lose weight. […]

CONTINUE READING Why You Can’t Afford Another “Weight Loss” Program by @lgfit 5 min read

Making Sense of the News: Making Choices About Your Health by @lgfit

by Luci Gabel | Featured Contributor It seems like a major diet or exercise article comes out every month telling us what was good for us is now bad, and what was bad for us is now good. Saturated fat used to be taboo; now media encourages us to eat more butter.  Some say red […]

CONTINUE READING Making Sense of the News: Making Choices About Your Health by @lgfit 6 min read

Tired? Hungry? Craving Junk Food? Here’s What To Do. by @lgfit

by Luci Gabel | Featured Contributor What do you do with your food cravings? One of my clients was almost always tired and rarely had time to feed herself. As an entrepreneur and mom of two young children, when she thought about food, it was always for her children first. And when she got a signal […]

CONTINUE READING Tired? Hungry? Craving Junk Food? Here’s What To Do. by @lgfit 4 min read

Not Getting Results from Your Abs Exercises? Try This by @lgfit

by Luci Gabel | Featured Contributor Abs exercises aren’t only for those who want to sport a set of washboard abs on the beach. Of course, if you have strong abdominals your midsection is more likely to look good. But, your abs work intricately with your back muscles to support your spine. Strong abdominal muscles […]

CONTINUE READING Not Getting Results from Your Abs Exercises? Try This by @lgfit 5 min read
TOP