Tag: meditation

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14 Benefits of Meditation In The Workplace by @MariannePadjan

by Marianne Padjan The practice of meditation in my world is one of the greatest elements towards living a life that is perfectly designed for you. The art of meditation has many universal similarities, yet each of us are unique in the practice and process of meditating. Meditation brings awareness. We spend at least one-third […]

CONTINUE READING 14 Benefits of Meditation In The Workplace by @MariannePadjan 5 min read

Why Mindfulness Matters by John Parrott @RelaxLikeA

by John Parrott Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice it.   So What Is Mindfulness? Mindfulness is the practice of being consciously aware […]

CONTINUE READING Why Mindfulness Matters by John Parrott @RelaxLikeA 2 min read

5 Simple Steps on How to Start Meditating BY @JAMIECHENG

Ohmmm … my god. This is boring, and such it’s a waste of time. If this is your thinking when you’re trying to meditate because you read online about its benefits, you’re not alone. I’m sure that many yogis and masters of meditation have gone through this exact feeling. Whether you’re a life coach, empowerment […]

CONTINUE READING 5 Simple Steps on How to Start Meditating BY @JAMIECHENG 7 min read

10 Lessons Peaceful Mama @LaurieDelkLife Taught Me by @ClinkAndChat

by Mella Noir | Featured Contributor Ever met a woman who is an expert in the wine world, a cocktail enthusiast, a craft beer sommelier and a champagne connoisseur?  But, to balance the scales, she also lives a mindful life of eating vegan and gluten-free, practicing yoga, hiking and meditation every single day? I have, […]

CONTINUE READING 10 Lessons Peaceful Mama @LaurieDelkLife Taught Me by @ClinkAndChat 9 min read

Beginning to Meditate by @LUCYrk78

by Lucy Rendler-Kaplan | Featured Contributor How do you feel about meditation? I’ll start: for me, it was very hard to get into. Things are generally harder the more you think about them, as opposed to just jumping in and starting them, and that’s how it was for me with meditation. I thought, “I can’t […]

CONTINUE READING Beginning to Meditate by @LUCYrk78 8 min read

How I Became an Accidental Daily Meditator: Turning Gradual Change into Long Term Success by @karlarasmusson

by Karla Rasmusson TURNING GRADUAL CHANGE INTO LONG TERM SUCCESS. Less Bad Habits, More Good Habits. Simple. Goal setting, time lining, and color coding are just a few of my favorite things. I could sit all day with an excel sheet and color-code the shit out of it! Productivity turned art project is my specialty. […]

CONTINUE READING How I Became an Accidental Daily Meditator: Turning Gradual Change into Long Term Success by @karlarasmusson 4 min read
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