Tag: self-care

Stressed and Sick? Embracing a New Way to Work by @lieshapetrovich

by Liesha Petrovich | Featured Contributor I remember the date my body started shutting down. I was supposed to work and volunteer for the 4th or 5th weekend in a row. I hadn’t had a true day off in months. I wasn’t sleeping and my head was spinning with the news of another possible recession. […]

CONTINUE READING Stressed and Sick? Embracing a New Way to Work by @lieshapetrovich 7 min read

Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus

by Melissa Steginus | Featured Contributor This post is an edited excerpt from the book, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.  Make this your #1 priority (and why) Think of yourself as a vehicle, and your work (or life) is the road. Sometimes you’re on […]

CONTINUE READING Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus 6 min read

Working Through Your Struggle and Taking Care of Yourself

by Susan Fiorentino This Valentine’s Day, I celebrated my five-year anniversary of starting my fitness journey at Kettlebella Fitness. Most people probably do not celebrate an anniversary for the first time they took a fitness class, but that day truly changed not only how I handle the stresses of life, but how I feel about […]

CONTINUE READING Working Through Your Struggle and Taking Care of Yourself 6 min read

‘Fall Back’ successfully. How to beat the productivity-killing effects of the switch to Standard Time by @WeAreMarsBook

by Cheryl Bezuidenhout | Featured Contributor In the Northern Hemisphere, we are fast approaching the end of Daylight Savings Time. On November Fourth, we ‘Fall Back’ again and begin the long haul through the dark hours of winter. This time of the year can be particularly challenging for many people as we try to adapt […]

CONTINUE READING ‘Fall Back’ successfully. How to beat the productivity-killing effects of the switch to Standard Time by @WeAreMarsBook 7 min read
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How to build your business whilst focusing on self-care by @CatCrawf_

by Cat Crawford Turning your side hustle into your dream business takes significant time and work. If you’re like me and trying to do this, as well as maintain a regular 9-5 office job, things can start to get a little messy and hard to cope with. I read so many articles from successful solopreneurs, […]

CONTINUE READING How to build your business whilst focusing on self-care by @CatCrawf_ 4 min read

Simple Holiday Self-Care by @lgfit

by Luci Gabel | Featured Contributor The holiday season is here. While putting in the extra time and energy to make the season bright for family and friends, you need to also take care of yourself. Because crashing and burning before a family party, department meeting, or corporate event is not ideal. If you feel you don’t […]

CONTINUE READING Simple Holiday Self-Care by @lgfit 4 min read

Financial Planning As Self-Care by @LundeenAbrams

by Suzanne Lundeen Abrams | Featured Contributor I suggest women reverse the golden rule and treat themselves as well as they treat others.” -Gloria Steinem Entrepreneurs give everything to their business: Customers come first! This way of thinking comes easy to an entrepreneur. In everyday life, women often prioritize the needs of others and in […]

CONTINUE READING Financial Planning As Self-Care by @LundeenAbrams 9 min read
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3 Ways To Find The Time For Self-Care (Even When You Think You Don’t Have A Second To Spare)

by Giorgia Guazzarotti  Whoever said you can work only two hours a week from the beach has obviously never started a business. When you’re your own boss, you gotta wear so many hats – you’re the CEO, the social media manager, the web designer, the accountant… There’s so much to do, you barely have time […]

CONTINUE READING 3 Ways To Find The Time For Self-Care (Even When You Think You Don’t Have A Second To Spare) 5 min read

Why Self-care is Important for Business Owners by @beck_ruiz

by Rebecca Ruiz | Featured Contributor Self-care is incredibility important for our well being, our health and our mindset. When we make time for ourselves we are happier, more energetic and less stressed. This is the case for us business owners because we always have a lot on our plate, which means that self care […]

CONTINUE READING Why Self-care is Important for Business Owners by @beck_ruiz 7 min read

3 Ways to Rev Up Your Self-care Game in 2016 by @karen_doniere

by Karen Doniere | Featured Contributor With the New Year comes the expected, beloved, and somewhat dreaded New Year’s resolutions. While there’s nothing wrong with making resolutions, it’s time to be more intentional with your goals. Instead of making several resolutions that may or may not drift by the wayside by January 31st, you should […]

CONTINUE READING 3 Ways to Rev Up Your Self-care Game in 2016 by @karen_doniere 9 min read
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