Here are my favorite top 5 tips from my recent book for staying ahead of the sanity curve and staying (for the most part) in the land of the focused.
1) Write It down
Whether it is on an app, an ipad, a fancy planner pad or a plain notebook get in the habit of writing things down. Our brains are like faulty alarm clocks, they will remind you to buy the lasagna noodles at 3am, trust me.