Author: Luci Gabel

Luci Gabel- MA, MBA, ACE, ACSM - Exercise Physiologist, nutritionist, content manager and owner of LuciFit, LLC. Luci helps clients and students drop the fads, sort out the myths from reality, and understand food and fitness in a way that works for their body, and for life. She has over 20 years of experience working with a wide range of clients, from professional athletes to the business savvy woman. You can count on Luci to be your truth-teller, and your myth dispeller when it comes to mass media information about food and exercise. And she'll always be a cheerleader on your side!

Tired? Hungry? Craving Junk Food? Here’s What To Do.

By Luci GabelAugust 21, 2017 5

What do you do with your food cravings? One of my clients was almost always tired and rarely had time to feed herself. As an entrepreneur and mom of two young children, when she thought about food, it was always for her children first. And when she got a signal from her body that she […]

CONTINUE READING 2 min read

Not Getting Results from Your Abs Exercises? Try This

By Luci GabelJuly 25, 2017

by Luci Gabel Abs exercises aren’t only for those who want to sport a set of washboard abs on the beach. Of course, if you have strong abdominals your midsection is more likely to look good. But, your abs work intricately with your back muscles to support your spine. Strong abdominal muscles will help […]

CONTINUE READING 3 min read