Photo by Fotos on Unsplash As an entrepreneur, executive, or other high-performing leader, you’ve got more “to-dos” on your list than any one human being can realistically finish. Yet you know how to set your priorities and get the important things done for your business, even your family, and your home. Why then, don’t […]
Photo by Farhad Ibrahimzade on Unsplash In February 2018, a study from Stanford University¹ provided continued evidence that when it comes to weight loss, high-fat and high-carbohydrate diets are the same when they offer the same amount of protein and are made up largely of real, whole, healthy food. As I wrote about the findings […]
Photo by Mike Von on Unsplash You don’t have much time to exercise. So when you do, you want to get the most out of the time you spend. We don’t see the results of exercise immediately, so it’s important to know if the time and energy you’re investing in your workout is going to […]
Photo by Towfiqu barbhuiya on Unsplash You’re a businesswoman, and you don’t have time to waste. If you’re making time to exercise, kudos to you. You need to get the most out of each minute you spend working out. I’ve spent much time helping clients increase their exercise return on investment (ROI). The […]
Photo courtesy of Luci Gabel Did you make a resolution this year to get healthier or more fit? If you did, at this point in time you’re in one of three categories: Succeeding and holding strong in your resolutions Started and lost momentum Haven’t started yet If you’re in the first category, keep up […]
Photo by Mike Cox on Unsplash The word going around these days is that New Year’s resolutions are bogus. Because most of them have been forgotten by February. And why make a promise you know you won’t keep? I disagree. January is a perfect and natural time to take inventory of where you’ve […]
Photo credit: Marko Klaric on Pexels The holiday season is here. While putting in the extra time and energy to make the season bright for family and friends, you need to also take care of yourself. Because crashing and burning before a family party, department meeting, or corporate event is not ideal. If you […]
Photo credit: SHVETS production You’re a businesswoman with too much to do every day. Most likely, you’re also trying to stay healthy, at the very least, so you have the energy for those long hours at work. And if you’re like 50 percent of most women, you’re also trying to lose weight. […]
Photo courtesy of Luci Gabel It seems like a major diet or exercise article comes out every month telling us what was good for us is now bad, and what was bad for us is now good. Saturated fat used to be taboo; now media encourages us to eat more butter. Some say […]
Photo by Thomas Kelley on Unsplash What do you do with your food cravings? One of my clients was almost always tired and rarely had time to feed herself. As an entrepreneur and mom of two young children, when she thought about food, it was always for her children first. And when she got […]
