Author: Luci Gabel

Luci Gabel- MA, MBA, ACE, ACSM - Exercise Physiologist, nutritionist, content manager and owner of LuciFit, LLC.Luci helps clients and students drop the fads, sort out the myths from reality, and understand food and fitness in a way that works for their body, and for life. She has over 20 years of experience working with a wide range of clients, from professional athletes to the business savvy woman. You can count on Luci to be your truth-teller, and your myth dispeller when it comes to mass media information about food and exercise. And she'll always be a cheerleader on your side!

“Know What to Do but Just Aren’t Doing It” with Diet? Flip Your Script with This One Thing! by @lgfit

As an entrepreneur, executive or other high-performing leader, you’ve got more “to do’s” on your list than any one human being can realistically finish. Yet you know how to set your priorities and get the important things done for your business, even your family and your home. Why then, don’t you eat more greens, eat […]

CONTINUE READING “Know What to Do but Just Aren’t Doing It” with Diet? Flip Your Script with This One Thing! by @lgfit 7 min read

How 10,000 People and Counting Have Lost Weight, and Are Keeping It Off by @lgfit

You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s no shortage of stories about how difficult it […]

CONTINUE READING How 10,000 People and Counting Have Lost Weight, and Are Keeping It Off by @lgfit 7 min read

Which Diet is Best for the Entrepreneur? by @lgfit

by Luci Gabel | Featured Contributor In February 2018, a study from Stanford University¹ provided continued evidence that when it comes to weight loss, high-fat and high-carbohydrate diets are the same when they offer the same amount of protein and are made up largely of real, whole, healthy food. As I wrote about the findings of […]

CONTINUE READING Which Diet is Best for the Entrepreneur? by @lgfit 6 min read

Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit

by Luci Gabel | Featured Contributor You don’t have much time to exercise. So when you do, you want to get the most out of the time you spend. We don’t see the results of exercise immediately, so it’s important to know if the time and energy you’re investing in your workout is going to pay off […]

CONTINUE READING Three Secrets to Knowing Whether Your Exercise Time Will Pay Off by @lgfit 6 min read

Maximizing Your Exercise ROI by @lgfit

by Luci Gabel | Featured Contributor You’re a businesswoman and you don’t have time to waste. If you’re making time to exercise, kudos to you. You need to get the most out of each minute you spend working out. I’ve spent much time helping clients increase their exercise return on investment (ROI).  The first and […]

CONTINUE READING Maximizing Your Exercise ROI by @lgfit 3 min read

Fast-Track to Your “Healthy Self” by @lgfit

by Luci Gabel | Featured Contributor Did you make a resolution this year to get healthier or more fit? If you did, at this point in time you’re in one of three categories: Succeeding and holding strong in your resolutions Started and lost momentum Haven’t started yet If you’re in the first category- keep up […]

CONTINUE READING Fast-Track to Your “Healthy Self” by @lgfit 4 min read

New Year, New You? Not So Fast. by @lgfit

by Luci Gabel | Featured Contributor The word going around these days is that New Year’s resolutions are bogus. Because most of them have been forgotten by February. And, why make a promise you know you won’t keep? I disagree. January is a perfect and natural time to take inventory of where you’ve been and how […]

CONTINUE READING New Year, New You? Not So Fast. by @lgfit 7 min read

Simple Holiday Self-Care by @lgfit

by Luci Gabel | Featured Contributor The holiday season is here. While putting in the extra time and energy to make the season bright for family and friends, you need to also take care of yourself. Because crashing and burning before a family party, department meeting, or corporate event is not ideal. If you feel you don’t […]

CONTINUE READING Simple Holiday Self-Care by @lgfit 4 min read

Why You Can’t Afford Another “Weight Loss” Program by @lgfit

by Luci Gabel | Featured Contributor You’re a businesswoman with too much to do every day. Most likely, you’re also trying to stay healthy, at the very least, so you have have the energy for those long hours at work.  And if you’re like 50 percent of most women, you’re also trying to lose weight. […]

CONTINUE READING Why You Can’t Afford Another “Weight Loss” Program by @lgfit 5 min read

Making Sense of the News: Making Choices About Your Health by @lgfit

by Luci Gabel | Featured Contributor It seems like a major diet or exercise article comes out every month telling us what was good for us is now bad, and what was bad for us is now good. Saturated fat used to be taboo; now media encourages us to eat more butter.  Some say red […]

CONTINUE READING Making Sense of the News: Making Choices About Your Health by @lgfit 6 min read
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