Category: Wellness

The Importance of Self Care in Your Job Search

The job search is typically ignored as a key stage in your career and personal life, even though it’s a critical aspect as you’re transitioning from one job to your next. Something as important as this transition is often brushed off as an inconvenience and may even be embarrassing to some. Sadly, for some people, […]

CONTINUE READING The Importance of Self Care in Your Job Search 6 min read

Why Hope is Exhausting and What to do Instead by @aditicreative

  Hope is an interesting emotion. It can be someone’s lifeline in moving forward but it can also be the exact thing holding them back. In this article, I’m going to show you how to differentiate between upward hope and downward hope. I will also share what you can do if you find yourself engaging […]

CONTINUE READING Why Hope is Exhausting and What to do Instead by @aditicreative 6 min read

Self-Care Tips to Ease Your Travel Stress by @aditicreative

Airports are getting more and more crowded as people are flying to their desired destinations. Travel season is peaking and so is the stress around it. If this is you, keep reading for tips to ease your own travel stress. Being a travel lover, I’ve never particularly enjoyed the travel process. Except for my favorite […]

CONTINUE READING Self-Care Tips to Ease Your Travel Stress by @aditicreative 6 min read

6 Reasons to Take a Periodic Break as an Entrepreneur

    As an entrepreneur, it can be difficult to take a break. You are constantly thinking about how to grow your business and what you need to do next. Work can be overwhelming. It’s easy to neglect yourself and your well-being in the pursuit of success. Even though taking a break may feel like […]

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Simplify for your sustainable wellbeing by @AnuMeera2024

Simplifying wellbeing for you! We are in the 5th week of year 2021. Research says that almost 70% of people who make fitness resolutions in New Year give up on their resolutions within 5 weeks. Wonder why that happens. It is simple – life gets in the way, the initial euphoria dies and the demands […]

CONTINUE READING Simplify for your sustainable wellbeing by @AnuMeera2024 8 min read

How to take your health to the next level by @XLConsultingGro

  by Elaine Slatter Yes, it’s time to take care of your health, right now!  As entrepreneurs we are all guilty of taking care of everyone else, but not taking care of ourselves.  In this post we explain how to take your health to the next level. Recently we talked to two health coaches, Amanda […]

CONTINUE READING How to take your health to the next level by @XLConsultingGro 3 min read

14 Benefits of Meditation In The Workplace by @MariannePadjan

by Marianne Padjan The practice of meditation in my world is one of the greatest elements towards living a life that is perfectly designed for you. The art of meditation has many universal similarities, yet each of us are unique in the practice and process of meditating. Meditation brings awareness. We spend at least one-third […]

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I invest “30 minutes a week” in a planner! I save time and avoid decision fatigue by @AnuMeera2024

by Anu Bhatnagar What if I told you that doing a weekly meal planning in 30 minutes saved me from decision fatigue, saved  time, gave me a sense of accomplishment and most importantly helped me plan better nutrition. Here is how I do it: Every Friday morning I set aside 30 minutes of uninterrupted time. […]

CONTINUE READING I invest “30 minutes a week” in a planner! I save time and avoid decision fatigue by @AnuMeera2024 3 min read

One simple decision in the morning will transform your lifestyle and well-being! by @AnuMeera2024

by Anu Bhatnagar As a business owner, your life is all about smart decisions and making the most of the resources on daily basis.  Are are you taking that one very simple, profound decision that can transform your health and wellbeing? The decision to have a well balanced breakfast on regular basis – how about […]

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3 Steps To Help Build Your Confidence

by Bernadin Bridges Step 1 – Know Yourself Most importantly, you first need to build a strong sense of who you are. God has made all of us beautiful in a unique way. Find out what makes you unique. Take time to think about your strengths and passions. Write them down and remind yourself of […]

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