Category: Wellness

4 Reasons You’re Always Tired and How to Reclaim Your Energy

Photo by Marcus Aurelius Do you constantly feel tired and depleted of energy? Certainly, fatigue is a common complaint of many, especially after the Middle Ages! Various factors may impact energy levels in everyday life, be it for men or women.  Moreover, research shows that the prevalence of fatigue in the general public ranges from […]

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Why Life Transitions Matter

There is this cliché going around about the only constant in life is change. But what most people get wrong is that we are not defined by the change but rather by how we navigate the transitions that these changes bring. We are called to reevaluate our identities, relationships, and values.  The Nature of Life’s […]

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How Working Moms Can Maintain their Mental Wellbeing

Photo by Ketut Subiyanto How Working Moms Can Maintain their Mental-Wellbeing In the whirlwind of juggling responsibilities, from managing households to excelling in careers, it’s no surprise that the mental health of mothers can sometimes take a backseat. Working for 8 hours at work and then handling the kids, the poor work-life balance can be […]

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Balancing Act: How to Juggle Self-Care with a Busy Lifestyle

Balancing self-care with a busy lifestyle can often feel like an uphill battle. Your days are packed with meetings, deadlines, and personal obligations, leaving little time for the self-care routines you know are important. Yet, finding moments for yourself amidst the chaos is not just a luxury; it’s a necessity for maintaining both your mental […]

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In a Slump? Here’s How to Find a Wellness Community to Fight the Winter Blues

by Reena Vokoun Staying motivated to keep up with your health, wellness, and fitness regimen can often be a challenge, especially during the winter months. When the days are short, the temperatures are cold and the weather forecast calls for snow or rain more often than you’d like, it can be difficult to exercise outside […]

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How Menopause Impacts Women in the Workplace?

Photo by LinkedIn Sales Navigator How Menopause Impacts Women in the Workplace? Menopause is a stage that comes into every woman’s life. As much as it affects their personal life, it impacts their work, too. It’s not easy for women to manage the symptoms of Menopause at workplaces. These symptoms may lead to less concentration, […]

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Women Business Travelers: Mindfulness Strategies to Prevent Stress and Burnout

Frequent work-related travel poses unique challenges for women. From concerns about safety and the pressures of work to managing home life, it can all be quite stressful. Incorporating mindfulness practices into business trips can aid in maintaining calmness and focus. In this guide, we’ll explore ways for women entrepreneurs to embrace mindfulness during their business […]

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Her Heart Matters: Why Female CPR is Important

Her Heart Matters: Why Female CPR is Important By Heartsmart  Happy February! As the season of love rolls around again, we celebrate Valentine’s Day, American Heart Month, and a holiday you may not have heard of – Go Red for Women’s Day! Go Red for Women’s Day, which was started by the American Heart Association, […]

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Bringing Hygge and Happiness into Your Workspace

Bringing Hygge and Happiness into Your Workspace By Sarah Dolan There is something energizing about having a hyggely workspace.  After reading Meik Wiking’s book, The Little Book of Hygge: Danish Secrets to Happy Living.  Meik, founder of the Happiness Research Institute, describes hygge as so much more than cozy.  Cozy, the closest English word to […]

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Maximizing Your Health with Wearable Technology

Maximizing Your Health with Wearable Technology The advent of wearable technology has revolutionized how health is monitored and managed. From tracking daily physical activities to monitoring vital health metrics, these devices offer many features that cater to various health needs. Amidst this technological boom, questions like the difference between a tracker and a smart watch […]

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