Category: Wellness

One simple decision in the morning will transform your lifestyle and well-being! by @AnuMeera2024

by Anu Bhatnagar As a business owner, your life is all about smart decisions and making the most of the resources on daily basis.  Are are you taking that one very simple, profound decision that can transform your health and wellbeing? The decision to have a well balanced breakfast on regular basis – how about […]

CONTINUE READING One simple decision in the morning will transform your lifestyle and well-being! by @AnuMeera2024 4 min read

3 Steps To Help Build Your Confidence

by Bernadin Bridges Step 1 – Know Yourself Most importantly, you first need to build a strong sense of who you are. God has made all of us beautiful in a unique way. Find out what makes you unique. Take time to think about your strengths and passions. Write them down and remind yourself of […]

CONTINUE READING 3 Steps To Help Build Your Confidence 3 min read

How to get through the work day with high energy

by Sharin Shaik Have you ever felt like you’re giving your heart and soul into your work but feel depleted by midday? Or you get to the end of the day and you have nothing left for yourself, your family or your friends? Here’s how to keep our energy bright and clear during and after […]

CONTINUE READING How to get through the work day with high energy 4 min read

Why Farmers Markets Matter to Entrepreneurs More Than Ever by @DeborahSweeney

by Deborah Sweeney | Featured Contributor Happy National Farmers Market Week! This year, the week-long event falls between August 2nd through August 8th. Farmers markets, particularly amid the pandemic, are playing an extra-special role in the lives of people everywhere. During the early months of COVID-19, grocery store chains struggled to keep fresh produce and essential […]

CONTINUE READING Why Farmers Markets Matter to Entrepreneurs More Than Ever by @DeborahSweeney 5 min read

Online exercise classes help businesses and clients survive quarantine by Lisa Yakel of @CorePilatesAlb

by Lisa Yakel Quarantine can be incredibly challenging. But out of our moments in isolation, we can also cultivate great strength. Solitude bares for us who we are when no one else is around, allowing a level of mindfulness that can push us forward in ways we didn’t know were possible. Today, it is easier […]

CONTINUE READING Online exercise classes help businesses and clients survive quarantine by Lisa Yakel of @CorePilatesAlb 6 min read

You Know This Song: Having Confidence to Sing the Soundtrack to Your Life by @NancySolari

by Nancy Solari  One of my favorite hobbies and passions has always been karaoke. But as my vision started deteriorating after being diagnosed with Retinitis Pigmentosa, I found I could no longer read the lyrics at a distance. I solved this by having the karaoke host at my go-to bar whisper the words to me while […]

CONTINUE READING You Know This Song: Having Confidence to Sing the Soundtrack to Your Life by @NancySolari 8 min read

Confidence and Vitality: The Art Of Healthy Living by @AlkasTotalFit

by Alka Sharma You can tell a lot about a person when you watch them walk into a room. They are either timid or confident. Some people almost peek in with a shy fear, while others do not seem to care and command a presence… a confidence. The confident ones are easy to spot. Demonstrating […]

CONTINUE READING Confidence and Vitality: The Art Of Healthy Living by @AlkasTotalFit 6 min read

Reinventing Yourself: Healthcare Professionals in a Virtual World by @HeidiDalzell

by Heidi Dalzell Full disclosure. I began this journey of reinvention prior to our current reality of working from home. And I failed. Well, not failed exactly, more like hit a wall. As a psychologist with a busy, often too busy, private practice I knew that I had to find a way to get my […]

CONTINUE READING Reinventing Yourself: Healthcare Professionals in a Virtual World by @HeidiDalzell 6 min read

3 Women Whose Breast Implants were Killing Them are using Humor to Help Others

by Wendy Bunnell Could your boobs be killing you…then Shake Them Off! It’s a question most women with breast implants should be asking themselves. Over 1000 women get breast implants each day. Many women get sick after getting implants but have no clue that the implants could be what’s actually making them ill. Wendy Bunnell, […]

CONTINUE READING 3 Women Whose Breast Implants were Killing Them are using Humor to Help Others 4 min read

Stressed and Sick? Embracing a New Way to Work by @lieshapetrovich

by Liesha Petrovich | Featured Contributor I remember the date my body started shutting down. I was supposed to work and volunteer for the 4th or 5th weekend in a row. I hadn’t had a true day off in months. I wasn’t sleeping and my head was spinning with the news of another possible recession. […]

CONTINUE READING Stressed and Sick? Embracing a New Way to Work by @lieshapetrovich 7 min read
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