Category: Wellness

Using the Passion Formula: Building Your Business with Empowerment

by Brooke Hart I was recently mentoring a client who is very passionate about launching an online business. But when it comes to taking action items, it’s a different story. When speaking with her about circumstances, she openly told me she wasn’t happy with her 9 – 5. It paid well but it didn’t fulfill […]

CONTINUE READING Using the Passion Formula: Building Your Business with Empowerment 4 min read

Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus

by Melissa Steginus | Featured Contributor This post is an edited excerpt from the book, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.  Make this your #1 priority (and why) Think of yourself as a vehicle, and your work (or life) is the road. Sometimes you’re on […]

CONTINUE READING Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus 6 min read

All Girls Crush on Clean Beauty by Sue Perez of @Beautyphonics

by Sue Perez | Featured Contributor When I use lip balm I like my lips to feel hydrated so I never use anything that has petrolatum. That ingredient is essentially what is in Vaseline, and it’s used in diaper rash ointment because it’s an excellent barrier against moisture. I always look for essential oils inside […]

CONTINUE READING All Girls Crush on Clean Beauty by Sue Perez of @Beautyphonics 8 min read

How to get your Glow on with Summer Time Beauty by Sue Perez of @Beautyphonics

by Sue Perez | Featured Contributor It’s vacation season and everyone is getting their glow on, either at the beach, by the pool, the roof, or with the use of (my personal fave) self-tanning body moisturizer.  I work mostly with celebrities and on-air talent and when they land in the makeup chair at 3:20am, one […]

CONTINUE READING How to get your Glow on with Summer Time Beauty by Sue Perez of @Beautyphonics 8 min read

How To Get Your Projects Done Faster by @relaxedmale

by Bryan Goodwin | Featured Contributor  Ever hear the phrase, “She’s running around like her hairs on fire”? Usually, that phrase is reserved for people who are trying to get 30 different tasks done all at the same time. They often take twice as long to get the projects done because they are rushing around. […]

CONTINUE READING How To Get Your Projects Done Faster by @relaxedmale 6 min read

The Sad Truth of Lying by @RelaxedMale

  by Bryan Goodwin | Featured Contributor  What is one thing people can’t stand but everybody does? Lying we have all done it at least a few times in our lives. We don’t lie all the time. Many people pride themselves on being honest. We have Honest Abe and then there is the story of […]

CONTINUE READING The Sad Truth of Lying by @RelaxedMale 8 min read

Becoming a Holistic Entrepreneur in Four Easy Steps by Dez Stephens of @RadiantCoaches

by Dez Stephens Most entrepreneurs hope to make money outside of someone else’s control, someone else’s payroll. They might have left the corporate world for something more meaningful. They might be searching for something special to fulfill their career dreams. Entrepreneurs commonly focus on one thing, and it’s typically money. They continually strive to replace […]

CONTINUE READING Becoming a Holistic Entrepreneur in Four Easy Steps by Dez Stephens of @RadiantCoaches 8 min read

6 Science-Backed Activities For Leaders To Become More Zen In Life by @AngeKYoumatter

by Angela Kambouris | Featured Contributor Whether it’s mothers trying to separate teens from their screens to the busy executive going from conference calls to meditation, the evolution of technology impacts all facets of life. The digital world is permeating the fabric of life and its time to redefine the future of living. As of December […]

CONTINUE READING 6 Science-Backed Activities For Leaders To Become More Zen In Life by @AngeKYoumatter 8 min read

Working Through Your Struggle and Taking Care of Yourself

by Susan Fiorentino This Valentine’s Day, I celebrated my five-year anniversary of starting my fitness journey at Kettlebella Fitness. Most people probably do not celebrate an anniversary for the first time they took a fitness class, but that day truly changed not only how I handle the stresses of life, but how I feel about […]

CONTINUE READING Working Through Your Struggle and Taking Care of Yourself 6 min read

The Importance of “Unplugging” By @DrRKayGreen

by Dr. R. Kay Green | Featured Contributor In today’s society, there is a pressure to always be “on” that simply did not exist when most of us started business. The rise of social media and remote work has been incredibly beneficial in a lot of ways. It has given entrepreneurs a chance to be […]

CONTINUE READING The Importance of “Unplugging” By @DrRKayGreen 7 min read
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