by Cheryl Clarke
Sometimes we need to be reminded how important WE are. Just think what it would mean to you if every day you woke up full of energy, feeling your best and ready to enjoy every single moment instead of just getting-through-it. To go about your day no matter what you are doing feeling like a Hollywood Actress because you got that inner glow going on.
Every day we are painting our life, every day is full of potential and opportunity. If we aren’t feeling on top of our game we are in danger of becoming leaves blowing in the wind from thing to thing. We may find it difficult to see the full picture or show up and do our best in every situation.
A wellness routine can help you to:
• Avoid burnout
• Find your flow
• Enjoy the journey
• Get energised
• Build momentum
What does wellness mean?
“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.”…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organisation
Typical weekly wellness routine:
• Mindfulness practice
• Exercise
• Reflection
• Health Eating
For those who are setting up a business on the side, who have full time jobs and families as well, it can be really, really tough to fit everything in. Between driving our children from activity to activity, going to work and back and setting up our business – it might seem like there is just no time for our own health and well-being.
Often it is a case of, “I’ll do it when everything’s set up” or “my blank is more important”
Insert; kids, partner, friends, career, business
Your well-being is a MUST
The number one response to this is, “that all sounds very good, of course I would love to but when will I find the time?”. Herein lies the biggest hurdle. And the only way to get over this is your commitment to yourself – that YOU are the most important person to look after in your life. And it is not a nice-to-have but a MUST. It is a must that you feel your best every single day that you can enjoy every moment and ROcK IT. The world needs you at your fullest potential and it is not selfish to want to look and feel your best.
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Cheryl is the founder of City Calm We love that you want to make a huge difference in the world. Helping you do that is the fuel that fires us up every day. We also know that building your dream life requires serious hustle, we are here to remind you that it doesn’t have to kill you in the process.
Our mission is to provide you with really simple tips and tricks to keep your mind, body and spirit healthy and glowing. So that you can enjoy every step of the journey towards building your dream life. Take a moment every day to take care of your businesses biggest asset, you. Subscribe HERE.
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