Author: Melissa Steginus

Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness and stress reduction for clinicians, entrepreneurs, and students of all ages.  You can find out more, and sign up for her newsletter at melissasteginus.com.

Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus

by Melissa Steginus | Featured Contributor This post is an edited excerpt from the book, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.  Make this your #1 priority (and why) Think of yourself as a vehicle, and your work (or life) is the road. Sometimes you’re on […]

CONTINUE READING Redefine THIS word to Boost Your Productivity and Improve Your Wellness by @melissasteginus 6 min read

How to Feel Like the Boss of Your Life Again by @melissasteginus

by Melissa Steginus | Featured Contributor I’m passionate about empowering people to recognize that they are in control—you are the boss of your life! I know (from experience) that the balanced, productive, and fulfilled life you envision is not as far away as you might think. I know and teach this because I’ve seen a MAJOR transformation in my life—one […]

CONTINUE READING How to Feel Like the Boss of Your Life Again by @melissasteginus 3 min read

Self Care for Productivity: Fuel Yourself for Success by @melissasteginus

by Melissa Steginus | Featured Contributor You are a go-getter. Maybe you’re raising a family, running a business, traveling the world, or stepping into a new chapter in your life. Or maybe all of the above! You’ve got appointments to go to, meetings to attend, and errands to run. But where exactly do you fall […]

CONTINUE READING Self Care for Productivity: Fuel Yourself for Success by @melissasteginus 3 min read

“NO!” What is it Good For? by @melissasteginus

by Melissa Steginus | Featured Contributor Imagine a world where you have more time and more energy. You’re not always on the go. You’re less stressed. You’ve still got things to do, but you’re able to do the things that are important to you. Sounds pretty great, huh? Yes? Well, no, actually. That’s right—I said […]

CONTINUE READING “NO!” What is it Good For? by @melissasteginus 4 min read

Work Uninspired: How to Work When You Don’t Feel Like It by @melissasteginus

by Melissa Steginus | Featured Contributor Before I dive into the concept of inspiration, let me introduce myself. My name is Melissa Steginus, and I am a writer. I’ve written for a long time, but I’ve only recently started calling myself a writer. Why? Because I feel I’ve earned the title for myself. I’ve worked […]

CONTINUE READING Work Uninspired: How to Work When You Don’t Feel Like It by @melissasteginus 5 min read
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