How Working Moms Can Maintain their Mental Wellbeing

Photo by Ketut Subiyanto

How Working Moms Can Maintain their Mental-Wellbeing

In the whirlwind of juggling responsibilities, from managing households to excelling in careers, it’s no surprise that the mental health of mothers can sometimes take a backseat. Working for 8 hours at work and then handling the kids, the poor work-life balance can be pretty exhausting. 

Speaking of recent data, nearly 23% of US adults are struggling with mental health issues, a higher percentage being women. Cities like Dallas and New York are the most affected. 

Thus, taking care of one’s mental health becomes even more important. 

Ensuring mental well-being isn’t just important for mothers but for the entire family’s harmony and happiness. So, how can working moms navigate this demanding terrain without sacrificing their mental health? 

Let’s explore some practical strategies to help busy moms prioritize their mental well-being.

1. Embrace Imperfection: Mums, you need to accept this! It’s time to let go of the myth of the perfect mother. Striving for unattainable perfection only adds unnecessary stress. Understand that it’s okay to make mistakes and have off days. Embrace imperfection as part of the beautiful chaos of motherhood.

2. Prioritize Self-Care: Self-care isn’t selfish; it’s essential. Even in the middle of hectic work schedules, carve out time for yourself. Whether it’s taking a leisurely bath, reading a book, or going for a walk, prioritize activities that replenish your spirit. Remember, you can’t pour from an empty cup.

3. Set Boundaries: Learn to say no without guilt. Understand your limits, and don’t overextend yourself. Setting boundaries is crucial for preserving your mental energy and avoiding burnout. Whether it’s declining additional commitments or delegating tasks at work, assertively protect your time and energy. 

4. Seek Professional Help if Needed: There’s no shame in reaching out for professional support if you’re struggling with your mental health. Whether it’s therapy, counseling, or medication, seeking help is a courageous step toward prioritizing your well-being. Recent studies on mental health have found that psychotherapy has a major positive impact on patients. In fact, New York City psychotherapists suggest that individuals should go for evidence-based therapy as it helps individuals achieve lasting change. And the best part is individuals can opt for online therapy from the comfort of their homes. And remember that asking for help is a sign of strength, not weakness.

5. Practice Mindfulness: Incorporate mindfulness practices into your daily routine. Whether it’s meditation, deep breathing exercises, or simply taking a moment to appreciate the present, mindfulness can help reduce stress and increase resilience. In fact, the interesting part is that you can practice techniques of mindfulness even while sitting at your desk. And if you’re a work-from-home mum, it becomes even easier. 

6. Exercise Regularly: Physical activity isn’t just beneficial for your body; it’s also a powerful tool for improving mental health. Find an exercise routine that works for you, whether it’s yoga, jogging, or dancing around the living room with your kids. Not only will exercise boost your mood, but it will also increase your energy levels and reduce stress.

7. Cultivate Support Networks: You don’t have to go through your motherhood and work life alone. Build a support network of friends, family, or other mothers who understand the challenges you face. You can easily find such support groups in New York. After all, having someone to talk to, share experiences with, and lean on during tough times can be immensely beneficial for your mental well-being. This also means sharing your work struggles with your boss or colleagues who think well of you. 

8. Practice Gratitude: Amidst the chaos of daily life, take a moment to cultivate gratitude. Reflect on the blessings in your life, no matter how small. Keeping a gratitude journal or simply expressing thanks to loved ones can shift your perspective and foster a sense of contentment amidst the busyness.

9. Carve Out Quality Time: Make it a priority to spend quality time with your loved ones, free from distractions. Whether it’s a family game night, a picnic in the park, or simply snuggling up together to watch a movie, cherish these moments of connection. Building strong bonds with your family can provide a sense of fulfillment and support.

10. Be Kind to Yourself: Finally, practice self-compassion. You might not be much familiar with this concept and probably that’s the reason you might be suffering. Treat yourself with the same kindness and understanding that you would offer to a dear friend. Recognize that you’re doing the best you can, and that’s more than enough. Be gentle with yourself on this journey of motherhood.

The Bottom Line

In the beautiful chaos of motherhood, prioritizing mental well-being isn’t just a luxury; it’s a necessity. Busy moms play numerous roles, but amidst the hustle, they must remember to nurture themselves. 

By prioritizing your mental well-being, you will benefit yourself and create a ripple effect of love and positivity that will enrich the lives of your family. So, take a moment to breathe, embrace self-compassion, and nurture your soul.

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