How to Find the Perfect Balance: Work, Exercise, and Self-Care

How to Find the Perfect Balance: Work, Exercise, and Self-Care

In today’s fast-paced society, women have risen to occupy more leadership roles in the workplace than ever before. There’s also been a growing rise in female entrepreneurs, steadily owning businesses and building ventures. 

As an entrepreneur, you wear many hats, juggling multiple roles and responsibilities. Some include being a CEO, problem-solver, marketer, strategist, and sometimes a wife and mother, all while ensuring that your business stays successful. It might seem like you have a whole lot to prove, and as such, there’s hardly ever time to let your hair down to unwind or even stay fit. 

However, the key to long-term success and well-being is striking a happy balance between work, exercise and self-care. Sometimes, all you need to do is take a break from your daily work and savor life’s simple pleasures. 

In this article, we will explore the importance of finding the perfect balance and also share tips to get you started.

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Why Finding the Perfect Balance Matters

As a female entrepreneur, finding the perfect balance allows you to thrive in both your personal and professional life. Neglecting self-care and exercise can bring about a large number of consequences. Some include constant burnout, increased stress and anxiety, decreased productivity, poor quality of sleep, and physical health issues.

Practicing self-care has significant benefits. A few are increased productivity, reduced stress levels, enhanced relationships, increased happiness, and improved overall well-being. 

Ways to Find the Perfect Balance

This simply means that you are incorporating exercise and self-care into your regular activities. It involves adequately managing your affairs to ensure that no aspect of your life takes priority over the other. 

Here are some work, exercise, and self-care balance tips for you:

Creating Balance at Work

Manage your Time: Time management is essential in every workplace. Effectively managing your time involves setting goals, organizing tasks in order of importance, creating schedules, etc. These techniques will help to increase efficiency and productivity. 

When you manage your time, you are killing two birds with one stone. For one, you become more productive. Also, you can allocate extra time to make those gym visits.

Take Active Breaks: Staying on your seat all day, knee-deep in work is unhealthy. Taking breaks is always a good idea, as it adds some excitement to your work routine. Step outside and explore your surroundings, whether it’s a quick stroll around your building or a mini adventure at a nearby park. 

While on breaks, don’t forget to stay hydrated. Walking while on breaks not only refreshes your mind, it also gets your blood flowing, leaving you feeling revitalized and ready to take on new tasks. 

Delegate and Outsource Tasks: Being a business owner means that you are able to assign certain responsibilities and tasks to others. You can choose to seek help from your colleagues or even make use of external resources. This eases your workload and allows you to focus on core duties.

Minimize Procrastination:  Delaying tasks till they are nearly overdue can cause more stress. By making a to-do list with estimated time frames for each assignment, you can increase your productivity. This also gives you more time to prioritize activities like cooking healthy meals and working out. It’s really all about finding that healthy balance.

Set Clear Boundaries: Define your work hours and stick to them as much as you can. Learn to say no to unrealistic demands or deadlines. Clearly communicate your availability and off-duty times. 

This doesn’t make you selfish; rather, assertiveness helps in maintaining a healthy work-life balance. 

By setting clear boundaries around your work hours, you can introduce more fitness activities into your schedule.

Leverage Technology: There are some productivity apps and tools that can help you stay organized and carry out tasks easily. These include Trello, Slack, Evernote, Toggl, etc. Utilizing these tools helps you save time and energy. 

You can also use apps or devices to track food intake, monitor activity levels, and set reminders for healthy habits while at work. 

Exercises for Entrepreneurs

Regular physical activity is one way to find that balance. Exercise is a mood booster, and it improves overall health. It can also be a great outlet for stress and anxiety.

As an entrepreneur, you might not always have time to make daily gym visits. Basic cardio exercises such as brisk walking, jogging, and even dancing are great physical activities for you. They help to strengthen your heart and improve lung capacity. 

You can also check out some of the best bodyweight exercises to improve your strength, endurance, and flexibility. These activities are a super convenient way to stay fit and healthy, even for those with busy schedules. 

Exercising is not a one-off activity.  It is important to maintain consistency. You can do this by choosing routines you enjoy, creating workout schedules, and finding an accountability partner to keep you motivated. 

Self-Care Tips

  • Practice Mindfulness: Engage in activities that clear your mind, and help you stay focused. Activities such as meditation, deep breathing exercises, or yoga are great for you.  

Yoga is one highly recommended activity. It involves stretches and movements to improve balance, flexibility, and overall physical fitness. 

  • Eat Healthy: Nutrition is the foundation of self-care. It involves nurturing your body by providing it with the nourishment it needs to stay healthy. What you eat can affect your skin, hair, and overall appearance. 

Limit sugar and refined carbs, and take in more fruits, whole grains, vegetables, nuts, fish etc. 

  • Go for Spa Sessions: Treat yourself to regular spa sessions. Services like massages, body treatment, and pedicures are designed to help relax, rejuvenate, and pamper yourself.
  • Explore Scented Candles: After a long day, you can set the mood for a relaxing bath by turning on your scented candles. The delightful fragrances of vanilla, citrus, or lavender immediately create a cozy and calming atmosphere in your home, leaving an air of warmth and serenity. 
  • Take Salt Baths: You can practice self-care at home by taking baths with Epsom salt. Simply dissolve about 300 to 600 grams of Epsom salt in the bathtub and soak in it for 10 to 20 minutes, then rinse off. This therapy can help to relieve pain and discomfort and relax those tense muscles. 
  • Take Breaks from your Phone: We know that your mobile devices are perhaps your most important gadget. With it, you check emails, receive calls, and even surf the internet. However, it can also overwhelm you.

Taking 30 minutes off your phone daily allows you to engage in other activities, giving you time to let off some steam. 

  • Listen to Music: Music has the powerful ability to change moods. Certain genres even have calming effects, serving as a way to unwind, relax, and escape from the burdens of your daily life. So turn up the volume to some classical or instrumental music, and relieve some pressure.
  • Prioritize Sleep: Getting enough sleep helps to improve your focus, productivity, and overall well-being. Ensure that you establish a consistent sleep schedule and get the rest that you need. 
  • Practice a Hobby: Create time to indulge in some of your favorite pastimes. They can range from reading novels to painting, cooking, or swimming. These pursuits can bring you happiness and fulfillment. 


If you want to become a successful entrepreneur while maintaining a healthy business and family life, you must find balance. This is the key to battling burnout and increasing longevity in any field of work. 

The world of entrepreneurship is a challenging one, and you need all the help you can get. Incorporating some of these self-care tips and measures can make a huge difference in your productivity and success. 

Remember, if you aren’t healthy, you cannot function. So prioritize yourself today, and watch every area of your life align perfectly. 

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