Don’t Let Your Snacks Hold You Back by @happyhealthysam


by Samantha Attard | Featured Contributor

Do you work from home and find yourself traveling to the kitchen all day?

Perhaps you’re a mom, and all of your child’s rejected food somehow ends up being your dinner.

We live in a world with a constant stream of breakfast pastries, afternoon coffee, or after-dinner treats. It turns out that all of these snacks are not just unnecessary, but they could be leading to:

  • Feeling less satisfied when you eat
  • Being stuck with nagging weight that you can’t seem to lose
  • Losing focus when you want to be concentrating on your work

If you’re considering kicking the snack habit, check out today’s video why it’s important and how to do .

And now we’d love to hear from you: Are you a snack lover? What changes can you make to start reducing the number of times you eat each day? Leave your thoughts in a comment below, and thanks for watching!


Samantha AttardSamantha Attard is a wellness coach and yoga instructor living in Washington, DC. She doesn’t help her entrepreneurial clients have it all, she helps them have what they want. Sam develops individualized wellness plans with her clients so that they can run their businesses and lives with energy and confidence. Currently completing her PhD in Nutrition, Sam helps her clients optimize their diets, their exercise routines, and their attitudes, so they feel less stressed, more productive, and more joyful. Learn more about Sam’s blog and business, Happy Healthy Human, at, and be sure to follow her on Instagram @happyhealthysam for tips on nutrition and living an integrated, healthy life.

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