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Author: Samantha Attard

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Create a power-down ritual and learn how to truly “turn off” from work by @happyhealthysam

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by Samantha Attard | Featured Contributor Most of you are familiar with morning rituals. Having a set time that you wake up, a “usual” breakfast, and a set of practices to get your day started on the right foot can be crucial to your productivity and to working your best throughout the day. Most of […]

CONTINUE READING Create a power-down ritual and learn how to truly “turn off” from work by @happyhealthysam 2 min read
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Make Working Alone Work For You by @happyhealthysam

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  by Samantha Attard | Featured Contributor Being your own boss has many benefits, but there are some downsides. Solopreneurs don’t hav same camaraderie, retirement parties, or vacation days as the office-working set. We often lack people to troubleshoot issues or celebrate wins with. It can hard to measure progress and keep yourself on track […]

CONTINUE READING Make Working Alone Work For You by @happyhealthysam 3 min read
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Get Done With Stress and Get On With Your Day by @happyhealthysam

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by Samantha Attard | Featured Contributor  Stress. Can you even think back to a moment in your week where you were not feeling stressed? Stress has become such an everyday part of our vocabulary, it can be difficult to even remember what it feels like to be completely stress free. While I’m not claiming to […]

CONTINUE READING Get Done With Stress and Get On With Your Day by @happyhealthysam 1 min read
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Don’t Let Your Snacks Hold You Back by @happyhealthysam

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by Samantha Attard | Featured Contributor Do you work from home and find yourself traveling to the kitchen all day? Perhaps you’re a mom, and all of your child’s rejected food somehow ends up being your dinner. We live in a world with a constant stream of breakfast pastries, afternoon coffee, or after-dinner treats. It […]

CONTINUE READING Don’t Let Your Snacks Hold You Back by @happyhealthysam 1 min read
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How to Say No with Confidence by @HappyHealthySam

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by Samantha Attard | Featured Contributor  Saying “no” is a critical piece to running a successful business. But what do you say no to, and how do you say no kindly and clearly? Today’s video breaks down how you choose what to say no to, and how to express it in a way that conveys […]

CONTINUE READING How to Say No with Confidence by @HappyHealthySam 1 min read
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30 seconds to greater job satisfaction [video] by @happyhealthysam

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by Samantha Attard | Featured Contributor If you find yourself overwhelmed, tired, and just feeling like you’re not getting anything done, you need today’s video. As entrepreneurs, we get caught up in our to-do lists and responsibilities, and it can feel like we have more to do than we could ever possibly finish in a day. In […]

CONTINUE READING 30 seconds to greater job satisfaction [video] by @happyhealthysam 1 min read
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