say no with confidence

How to Say No with Confidence by @HappyHealthySam

say no with confidence

by Samantha Attard | Featured Contributor

 Saying “no” is a critical piece to running a successful business.

But what do you say no to, and how do you say no kindly and clearly? Today’s video breaks down how you choose what to say no to, and how to express it in a way that conveys your message, while still keeping the door open for future collaboration.

And let’s hear from you. Do you struggle with saying no? Why is that the case and how can you start implementing the strategies from this video in your business and life? Let us know in the comments below.

Thanks for watching, and have a wonderful day.


Samantha AttardSamantha Attard is a wellness coach and yoga instructor living in Washington, DC. She doesn’t help her entrepreneurial clients have it all, she helps them have what they want. Sam develops individualized wellness plans with her clients so that they can run their businesses and lives with energy and confidence. Currently completing her PhD in Nutrition, Sam helps her clients optimize their diets, their exercise routines, and their attitudes, so they feel less stressed, more productive, and more joyful. Learn more about Sam’s blog and business, Happy Healthy Human, at, and be sure to follow her on Instagram @happyhealthysam for tips on nutrition and living an integrated, healthy life.

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