Get Done With Stress and Get On With Your Day by @happyhealthysam

1by Samantha Attard | Featured Contributor 


Can you even think back to a moment in your week where you were not feeling stressed?

Stress has become such an everyday part of our vocabulary, it can be difficult to even remember what it feels like to be completely stress free.

While I’m not claiming to know a magic formula to a stress-free life, there are a few things you can do to ensure that you can deal with your stressors quickly, efficiently, and then move on with your day.

Check it out in the video below.

And now we’d love to hear from you. What’s a stressor you’re currently facing, and how can you restate that stressor in a neutral way? What’s your action plan so you can move forward? Leave your thoughts in the comments below, and have a happy and healthy day.


Samantha AttardSamantha Attard is a wellness coach and yoga instructor living in Washington, DC. She doesn’t help her entrepreneurial clients have it all, she helps them have what they want. Sam develops individualized wellness plans with her clients so that they can run their businesses and lives with energy and confidence. Currently completing her PhD in Nutrition, Sam helps her clients optimize their diets, their exercise routines, and their attitudes, so they feel less stressed, more productive, and more joyful. Learn more about Sam’s blog and business, Happy Healthy Human, at, and be sure to follow her on Instagram @happyhealthysam for tips on nutrition and living an integrated, healthy life.

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