It doesn’t particularly matter how productive, capable, inspired, and game-changing your professional presence is, if you find yourself overwhelmed and unable to deal with work stress. Burnout can quickly come without effective coping strategies to manage and reduce job-related stress. There are weeks where it seems nothing goes right. In some professions, especially those […]
Category: Mindset
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4 Tips For Being the Best Version of Yourself at Work
Whether you’re an employee or a business owner, work may not always be your number one choice to go in the morning. However, running a business or having a career is a blessing and a privilege, so pick yourself up by your bootstraps, get to work, and enjoy it! Does that sound like a challenge? […]
Gardening Can Actually Be Great For You If You Allow It To Be
Gardening can be amazing for you if you let it. Not everyone loves gardening, it’s quite the marmite of the hobby world, but it has so many amazing benefits and positives that it’s something we recommend everyone at least tries. It might not seem like your thing at first, but who knows? It could be […]
The Root Causes of Self-Destructive Behavior: Exploring the Underlying Issues
Self destructive behavior encompasses a vast array of actions and psychological patterns that individuals may unconsciously adopt, leading to harm against themselves or their interests. While these behaviors can often be perplexing and challenging to overcome, understanding their root causes is the first step toward healing. Delving into the various triggers and factors that contribute […]
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Joy is My job (yours too)! 3 Tips for Busy Women Who Want More Joy
Eight years ago, I found myself juggling young kids and a demanding career, feeling the weight of stress and teetering on burnout. Sound familiar? Back then, I was waiting for things to get easier and more joyful. Looking back, it was a complete gamble. What were the odds of life being less hectic, my energy […]
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Turning Adversity Into Triumph: The Inspiring Story of Motivational Speaker Tony Hoffman
Life stories that embody the journey from the depths of despair to the pinnacle of inspiration are rare treasures that remind us of the human spirit’s resilience. Among such narratives is the vivid life account of Tony Hoffman, a man whose trajectory has led him from the shackles of substance misuse and incarceration to becoming […]
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Overcoming Your Inner Critic: Why working with a coach gives women leaders the edge
Photo by Liza Summer As women leaders, we have a common adversary—a persistent defamer who undercuts us, second-guesses our instincts, and undermines our decisions—the inner critic. In my practice, I hear this personal saboteur called by many names by women in leadership roles: impostor syndrome, fraud police, anxiety, insecurity, and self-doubt. This judgmental voice, whatever […]
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Money and Mental Health: 6 Underrated Reasons to Invest in Your Mental Health
Photo by Anna Tarazevich Although the US economy is booming and inflation rates are down, most Americans continue to feel financially stressed. Unfortunately, financial stress is a major contributor to mental illness with economic hardship linked to not just a higher risk of common depressive and anxiety disorders, but also to a four-fold higher risk […]
Putting Out The Fire Of Burnout In Healthcare
As many as 50% of healthcare workers are currently experiencing burnout. This could lead to lowering work standards which could, in extreme cases, result in a loss of patient life. Yet, with workloads only increasing, especially amongst professionals like physicians (84% of whom reported burnout at the end of 2023), the fire of healthcare burnout […]
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The Power of Mindset: How Having a Positive Media Mindset Can Positively Impact Your PR
Photo by George Milton by Christy A Laverty In the competitive world of business and entrepreneurship, getting noticed by the media can be a game-changer. It is all about cutting through the noise and letting your expertise shine on a bigger stage and on other people’s platforms. Whether you’re launching a new product, sharing your […]