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Author: Mary Gladish

Dr. Mary Gladish, a Health Improvement Strategist, Wellness Physician, mind-body expert, specializing in optimizing energy, health writer and podcaster. Dr. Gladish’s focus is on motivating individuals to adjust their daily regimes and forsake unhealthy disease causing habits is the one of the most perplexing aspects of being a physician. Disease is not normal. We are wonderfully designed to live healthy, energetic and vibrant lives. However, we have been conditioned to believe that disease is genetic and normal. We have a false understanding of what nutrition and energy are and how it relates to our body’s cellular environment. The overall health of the individual cell makes up the health of the body. Many of the solutions are actually very simple and it is extremely sad to see so many people suffering needlessly. My goal is to help people find their healthy and their vibe.
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You are what you eat or are you?

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    by Mary Gladish For decades the catchphrase ‘you are what you eat’ has been a staple in the health industry. Have you ever taken the time to think about the cells and energy that make up your body? We all know we have an autonomic nervous system that just works to keep us […]

CONTINUE READING You are what you eat or are you? 4 min read
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Raise your hand if you have been acting like you are okay but you really aren’t

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    by Mary Gladish Today’s world is filled with so much information yet we are very lacking in the knowledge of overall wellness of the body, mind, and spirit. The spirit I’m referring to is your core soul, the solid part of you that creates the energy of your surroundings, your innate intelligence. The […]

CONTINUE READING Raise your hand if you have been acting like you are okay but you really aren’t 3 min read
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