This post is an edited excerpt from the book, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. Make this your #1 priority (and why) Think of yourself as a vehicle, and your work (or life) is the road. Sometimes you’re […]
by Ann Zuraw | Featured Contributor What drives our desire to keep up with “the Jones’s”? You know the family that lives a few doors down and seems to be living the best life ever. They’re attractive, popular and affluent. Their house and yard are pure perfection, and their children are “seemingly” perfect in every […]
by John Parrott Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you’ll learn why being mindful matters and how to practice it. So What Is Mindfulness? Mindfulness is the practice of being consciously […]
Stress. Frustration. Hopelessness. Anyone who’s ever run a business can relate to these feelings. Along with the occasional euphoria of landing a lucrative contract, hitting our sales goals, or reaching 1000 followers, running a business is a constant rollercoaster of emotions. When it comes to our most complex problems, we can get stuck at […]
by Sue Perez | Featured Contributor September is the month of going back to school and it reminds us that soon, yet again the hawk of winter will be swooping back in. I always cherish my memories of renewal this time of year. I also take stock and make changes where needed. It’s late […]
by Danielle Hayden You will hear from so many gurus that you need to refocus on your goals for the 4th quarter but here is a challenge for you let’s take this one step further. Reality check: first we need to understand our financial health so we can make BETTER decisions this month. I […]
by Jessica Thiefels | Featured Contributor The power of choice cannot be underestimated. We make 35,000 choices in any given day. I believe that each and every one of those choices gets us closer to or further from where you want to go, from the mundane to the serious. For example, choosing to eat a […]
by Christy Laverty | Featured Contributor The words we use have power. And when it comes to the words “just” and “only” I have a few things to say about using them, or rather not using them. These two four letters hold a lot of power and not necessarily in a good way. Let me […]
by Ann Zuraw | Featured Contributor As a registered investment advisor, I’ve been investing in the stock and bond markets for over 30 years. During this time, I’ve noticed when the market (DOW, NASDAQ, S&P 500) has a significant decline, and we hear more noise than usual. Everyone starts listening to the financial news networks […]
by Jessica Thiefels What does it mean to “live powerfully?” It means to live with intention. To make sure that every choice you make is getting you closer to where you want to go—whether that’s to bed after a long day of work or to travel the globe for a year. If you want […]
