The interrelation between physical appearance and self-esteem is intricate and personal. Plastic surgery enters this dialogue with its potential to alter not only one’s appearance but also the perception of oneself. The decision to undergo plastic surgery should not be made lightly and it’s important to understand the risks and rewards of plastic surgery as […]
Category: Wellness
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Teaching Discernment: A Legacy of Wisdom and Empowerment
Teaching Discernment: A Legacy of Wisdom and Empowerment In a world that often values politeness and selflessness, we often find ourselves making sacrifices with little to no acknowledgment or appreciation. It’s a common expectation that if we treat others with kindness, we’ll receive the same treatment in return. However, reality doesn’t always adhere to this […]
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5 Steps To Develop A Normal Routine After An Accident
When you’ve been in an accident, it’s natural to feel stressed, anxious, and a range of emotions that can be overwhelming. It can be a traumatic experience, that may include injuries, property damage, and loss of work. The American Psychological Association reported that motor vehicle accidents are the most common cause of post-traumatic stress disorder […]
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How to Find the Perfect Balance: Work, Exercise, and Self-Care
How to Find the Perfect Balance: Work, Exercise, and Self-Care In today’s fast-paced society, women have risen to occupy more leadership roles in the workplace than ever before. There’s also been a growing rise in female entrepreneurs, steadily owning businesses and building ventures. As an entrepreneur, you wear many hats, juggling multiple roles and responsibilities. […]
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Ergonomic Office Furniture: Enhancing Comfort and Productivity
In today’s fast-paced work environment, comfort and productivity go hand in hand. The right office furniture can significantly impact employee well-being and performance. Ergonomic office furniture, designed with the principles of ergonomics in mind, offers numerous benefits, including enhanced comfort, improved posture, and increased productivity. This article will explore the importance of ergonomic office furniture […]
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5 Tips & Tricks for Preventing Acne Dark Spots
5 Tips & Tricks for Preventing Acne Dark Spots Anyone who has gone through puberty has experienced acne, but like some adults, you may suffer from acne well into your 20s, 30s, and even 40s. You may have heard that skincare products with azelaic acid can target specific skin issues, such as dark spots. However, […]
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Why Your Creative Wellness Is Essential
Why Your Creative Wellness Is Essential Embracing your creativity can bring a profoundly positive impact across all areas of your life including your work, relationships, and most importantly, your well-being. Creative wellness is a critical component to cultivating an embodied and integrated state of well-being. For many of us, the creative label may feel foreign […]
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9 Quick Healthy Eating Tips For Busy Entrepreneurs
9 Quick Healthy Eating Tips For Busy Entrepreneurs Each moment matters in the hectic world of entrepreneurship. Numerous meetings, duties, and projects to manage can frequently leave little time for one of the most important elements of our lives: our health. The temptation to grab a fast, unhealthy lunch on the run might be common […]
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How to Tackle and Overcome Stress
By Claire Roach
After the high of Christmas in December, sometimes the beginning of a new year can be a big low for some people. There are various reasons for stress, from debt, job losses and money worries to Family Feuds and ‘just because’. But these 10 tips can help you focus, de-stress and feel happier… […]
Black Humanitarian Women Who Are Advocating For Mental Health
By Preya Rozeli
What a time to be alive! Mental Health Advocates, Humanitarians and Activists are creating a better world for us all by providing online content, resources, brands and sharing their stories. Information is right in our face and help is finally here. We just have to collectively make a decision to wake up and pay attention. […]