Self-care is an overused buzzword but it hasn’t sunken into a habit for most people. As a Life Coach in the mental health field, I find that many people genuinely want to practice self-care but they struggle with it. I believe there are multiple reasons for this. Self-care is hard for many people because: […]
Most women think of bubble baths and face masks when they hear the phrase “practice more self-care.” While these practices are relaxing and contribute to self-care, true self-care occurs when we prioritize our own desires and needs over those of others – after all, we can’t pour from an empty cup. Why do we find […]
Posts may contain affiliate links. Finding it tough to hold onto those gains because the wintry weather brings shorter, chillier, and darker days? Don’t worry, us too. When the cold sets in and daylight fades early, staying motivated to hit the gym or keep up with your fitness routine can feel like an uphill battle. […]
The job search is typically ignored as a key stage in your career and personal life, even though it’s a critical aspect as you’re transitioning from one job to the next. Something as important as this transition is often brushed off as an inconvenience and may even be embarrassing to some. Sadly, for some […]
Hope is an interesting emotion. It can be someone’s lifeline in moving forward but it can also be the exact thing holding them back. In this article, I’m going to show you how to differentiate between upward hope and downward hope. I will also share what you can do if you find yourself engaging […]
Airports are getting more and more crowded as people are flying to their desired destinations. Travel season is peaking and so is the stress around it. If this is you, keep reading for tips to ease your own travel stress. Being a travel lover, I’ve never particularly enjoyed the travel process. Except for my […]
As an entrepreneur, it can be difficult to take a break. You are constantly thinking about how to grow your business and what you need to do next. Work can be overwhelming. It’s easy to neglect yourself and your well-being in the pursuit of success. Even though taking a break may feel like […]
Simplifying wellbeing for you! We are in the 5th week of year 2021. Research says that almost 70% of people who make fitness resolutions in New Year give up on their resolutions within 5 weeks. Wonder why that happens. It is simple – life gets in the way, the initial euphoria dies and the demands […]
by Elaine Slatter Yes, it’s time to take care of your health, right now! As entrepreneurs we are all guilty of taking care of everyone else, but not taking care of ourselves. In this post we explain how to take your health to the next level. Recently we talked to two health coaches, Amanda […]
Photo credit: cottonbro studio on Pexels by Marianne Padjan The practice of meditation in my world is one of the greatest elements towards living a life that is perfectly designed for you. The art of meditation has many universal similarities, yet each of us are unique in the practice and process of meditating. Meditation […]
