by Liesha Petrovich | Featured Contributor I remember the date my body started shutting down. I was supposed to work and volunteer for the 4th or 5th weekend in a row. I hadn’t had a true day off in months. I wasn’t sleeping and my head was spinning with the news of another possible recession. […]
by Brooke Hart I was recently mentoring a client who is very passionate about launching an online business. But when it comes to taking action items, it’s a different story. When speaking with her about circumstances, she openly told me she wasn’t happy with her 9 – 5. It paid well but it didn’t fulfill […]
This post is an edited excerpt from the book, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. Make this your #1 priority (and why) Think of yourself as a vehicle, and your work (or life) is the road. Sometimes you’re […]
by Sue Perez | Featured Contributor When I use lip balm I like my lips to feel hydrated so I never use anything that has petrolatum. That ingredient is essentially what is in Vaseline, and it’s used in diaper rash ointment because it’s an excellent barrier against moisture. I always look for essential oils inside […]
by Sue Perez | Featured Contributor It’s vacation season and everyone is getting their glow on, either at the beach, by the pool, the roof, or with the use of (my personal fave) self-tanning body moisturizer. I work mostly with celebrities and on-air talent and when they land in the makeup chair at 3:20am, one […]
by Bryan Goodwin | Featured Contributor Ever hear the phrase, “She’s running around like her hairs on fire”? Usually, that phrase is reserved for people who are trying to get 30 different tasks done all at the same time. They often take twice as long to get the projects done because they are rushing around. […]
by Bryan Goodwin | Featured Contributor What is one thing people can’t stand but everybody does? Lying we have all done it at least a few times in our lives. We don’t lie all the time. Many people pride themselves on being honest. We have Honest Abe and then there is the story of […]
by Dez Stephens Most entrepreneurs hope to make money outside of someone else’s control, someone else’s payroll. They might have left the corporate world for something more meaningful. They might be searching for something special to fulfill their career dreams. Entrepreneurs commonly focus on one thing, and it’s typically money. They continually strive to replace […]
Photo by Ono Kosuki on Pexels by Angela Kambouris Whether it’s mothers trying to separate teens from their screens to the busy executive going from conference calls to meditation, the evolution of technology impacts all facets of life. The digital world is permeating the fabric of life and it’s time to redefine the […]
by Susan Fiorentino This Valentine’s Day, I celebrated my five-year anniversary of starting my fitness journey at Kettlebella Fitness. Most people probably do not celebrate an anniversary for the first time they took a fitness class, but that day truly changed not only how I handle the stresses of life, but how I feel about […]
