by Anu Bhatnagar What if I told you that doing a weekly meal planning in 30 minutes saved me from decision fatigue, saved time, gave me a sense of accomplishment and most importantly helped me plan better nutrition. Here is how I do it: Every Friday morning I set aside 30 minutes of uninterrupted time. […]
Category: Wellness
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One simple decision in the morning will transform your lifestyle and well-being!
by Anu Bhatnagar As a business owner, your life is all about smart decisions and making the most of the resources on daily basis. Are are you taking that one very simple, profound decision that can transform your health and wellbeing? The decision to have a well balanced breakfast on regular basis – how about […]
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3 Steps To Help Build Your Confidence
What are the 3 steps you need to help build your confidence? You must know yourself, know your people and know your purpose. Let’s look at each of these steps below for more details. Step 1 – Know Yourself Most importantly, you first need to build a strong sense of who you are. God has […]
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How to get through the work day with high energy
by Sharin Shaik Have you ever felt like you’re giving your heart and soul into your work but feel depleted by midday? Or you get to the end of the day and you have nothing left for yourself, your family or your friends? Here’s how to keep our energy bright and clear during and after […]
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Why Farmers Markets Matter to Entrepreneurs More Than Ever
by Deborah Sweeney Happy National Farmers Market Week! This year, the week-long event falls between August 2nd through August 8th. Farmers markets, particularly amid the pandemic, are playing an extra-special role in the lives of people everywhere. During the early months of COVID-19, grocery store chains struggled to keep fresh produce and essential items in […]
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Online exercise classes help businesses and clients survive quarantine
by Lisa Yakel Quarantine can be incredibly challenging. But out of our moments in isolation, we can also cultivate great strength. Solitude bares for us who we are when no one else is around, allowing a level of mindfulness that can push us forward in ways we didn’t know were possible. Today, it is easier […]
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You Know This Song: Having Confidence to Sing the Soundtrack to Your Life
by Nancy Solari One of my favorite hobbies and passions has always been karaoke. But as my vision started deteriorating after being diagnosed with Retinitis Pigmentosa, I found I could no longer read the lyrics at a distance. I solved this by having the karaoke host at my go-to bar whisper the words to me while […]
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Confidence and Vitality: The Art Of Healthy Living
by Alka Sharma You can tell a lot about a person when you watch them walk into a room. They are either timid or confident. Some people almost peek in with a shy fear, while others do not seem to care and command a presence… a confidence. The confident ones are easy to spot. Demonstrating […]
Reinventing Yourself: Healthcare Professionals in a Virtual World by @HeidiDalzell
by Heidi Dalzell Full disclosure. I began this journey of reinvention prior to our current reality of working from home. And I failed. Well, not failed exactly, more like hit a wall. As a psychologist with a busy, often too busy, private practice I knew that I had to find a way to get my […]
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3 Women Whose Breast Implants were Killing Them are using Humor to Help Others
by Wendy Bunnell Could your boobs be killing you…then Shake Them Off! It’s a question most women with breast implants should be asking themselves. Over 1000 women get breast implants each day. Many women get sick after getting implants but have no clue that the implants could be what’s actually making them ill. Wendy Bunnell, […]