by Mary Gladish Today’s world is filled with so much information yet we are very lacking in the knowledge of overall wellness of the body, mind, and spirit. The spirit I’m referring to is your core soul, the solid part of you that creates the energy of your surroundings, your innate intelligence. The […]
by Tamela Duncan | Featured Contributor When a star or an athlete takes their life, it becomes public knowledge – we pay attention. But overall there is little support for victims and families around the issues of suicide. According to the CDC, there are on average around 45,000 reported suicides in the United States annually […]
As an entrepreneur, executive, or other high-performing leader, you’ve got more “to do’s” on your list than any one human being can realistically finish. Yet you know how to set your priorities and get the important things done for your business, even your family, and your home. Why then, don’t you eat more greens, […]
You can keep lost weight off. Most media coverage about weight loss these days is about how hard it is to lose weight. There are many confusing reports about what one needs to do to lose weight. And, even if you’ve been successful at losing weight, there’s no shortage of stories about how difficult […]
by Kiara Rose Wade You may not realize it but we create habits on a daily basis. It can be by the way we tie our shoelace to the way a person interrupts consistently in a conservation. However, some of those habits have negative effects on our ability to achieve success. In addition, there […]
by Lexane Sirac | Featured Contributor I’ve been on the brink of a burnout these past weeks, and the only thing that got me out of it was to put everything on hold. Even the best parts of my life – everything that was time-consuming and effort-consuming needed to get out of my schedule for […]
An Introvert’s Guide to Survival in Marriage Marriage is often associated with (and rightly so) with togetherness. Husband and Wife. Salt and Pepper. Peanut Butter & Jelly. You cannot have one without the other. But what do you do when life starts to get overwhelming? Through counseling, marriage conferences, sermons, and even friendly advice, you will […]
You don’t have much time to exercise. So when you do, you want to get the most out of the time you spend. We don’t see the results of exercise immediately, so it’s important to know if the time and energy you’re investing in your workout is going to pay off in the way you […]
by Victoria McIntosh | Featured Contributor We’ve all been there: lots of things to do and not enough time to do them. Some days it can feel like we’re just jumping from last to task, and days when we don’t move forward enough are marked off as ‘unproductive’. However, while knowing how to hustle can […]
You’re a businesswoman and you don’t have time to waste. If you’re making time to exercise, kudos to you. You need to get the most out of each minute you spend working out. I’ve spent much time helping clients increase their exercise return on investment (ROI). The first and foremost rule: If you […]
