Did you make a resolution this year to get healthier or more fit? If you did, at this point in time you’re in one of three categories: Succeeding and holding strong in your resolutions Started and lost momentum Haven’t started yet If you’re in the first category- keep up the great work and hold […]
by Melissa Steginus | Featured Contributor You are a go-getter. Maybe you’re raising a family, running a business, traveling the world, or stepping into a new chapter in your life. Or maybe all of the above! You’ve got appointments to go to, meetings to attend, and errands to run. But where exactly do you fall […]
by Sally Love What are chakras? Chakra is the Sanskrit word for “wheel”. Sanskrit is one of the oldest forms of human language, so even though chakras may be a relatively new concept in the west, awareness of the chakras is ancient and steeped in history. There are 7 main chakras in the body and, […]
   You’re a businesswoman with too much to do every day.  Most likely, you’re also trying to stay healthy, at the very least, so you have the energy for those long hours at work. And if you’re like 50 percent of most women, you’re also trying to lose weight. I bet you […]
  by Chantl Martin Goals. They seem very simple to set and then you work towards accomplishing those goals, making tiny steps towards them every day. Simple, right? The funny thing about goals is that once you start working on them, that journey to reaching them can take you in directions you didn’t originally […]
by Liesha Petrovich We live in an Instagram society where we’re always searching for perfection. Not many of us are rewarded for our mistakes and blunders. Maybe that’s why our stress levels are through the roof. In fact, one in six Americans now take some kind of antidepressants. And we can’t overlook that our mental […]
 It seems like a major diet or exercise article comes out every month telling us what was good for us is now bad, and what was bad for us is now good. Saturated fat used to be taboo; now media encourages us to eat more butter. Some say red meat causes cancer; others say […]
by Suzanne Lundeen Abrams | Featured Contributor I suggest women reverse the golden rule and treat themselves as well as they treat others.” -Gloria Steinem Entrepreneurs give everything to their business: Customers come first! This way of thinking comes easy to an entrepreneur. In everyday life, women often prioritize the needs of others and in […]
 by Barbara Clifford | Featured Contributor When we are stressed, we become less effective with out time. Our mind and energy is being stolen away by something that it playing on our mind. For professional working women, that can also originate from dealing with negative work environments or people.  A toxic work environment […]
 What do you do with your food cravings? One of my clients was almost always tired and rarely had time to feed herself. As an entrepreneur and mom of two young children, when she thought about food, it was always for her children first. And when she got a signal from her body that she […]
