by Jodi Robinson RD & Dr Lisa Adams ND | Featured Contributors Lacking time is one of the most common obstacles cited by our clients. It’s still early in the year and we are still hearing about their shiny new health goals, but then we also hear how difficult it is for them to stick […]
by Amethyst Vazquez | Featured Contributor When you hit that mid-morning exhaustion block it may be instinctive to reach for a cup of coffee. Tired girl bosses everywhere drink thousands of cups a year but there are other, totally natural options if you’d like to mix it up. Here are five natural energy boosters that […]
by Pavlina Toren I am sure there are many of you that have made a New Years Resolution to get fit and exercise this year. Did you know that exercise is one of the best ways to look your most beautiful? We all know that we exercise for looking good and being healthy but exercise is […]
by Barbara Clifford People seek the total elimination of stress like Nirvana, yet this will always be an unrealistic aspiration as stress is essential for us to survive. Many forget that Stress is vital in the function of flight or fight. In fact Hans Selye, an endocrinologist was one of the pioneers in identifying stress and […]
by Michelle Fav | Featured Contributor After the ball drops and the confetti clears, it’s time to get down to business and act on those New Year’s resolutions. Many resolutions this time of year are focused on health and fitness. Some of us want to lose weight, build muscle or adopt healthy habits. Yet, as […]
by Michelle Fav | Featured Contributor There are so many reasons to celebrate and congregate this time of year — which can be bittersweet if you’re trying to build a business and lead a healthy lifestyle, all within a mere 24 hours in a day. Our lives get so busy over the holidays, running around buying […]
by Michelle Fav | Featured Contributor When you’re an entrepreneur, side hustler or small business owner, every second is planned in order to optimize your schedule. We just don’t have time to waste. While I’ve seen many entrepreneurs pencil in self care and leisure time between business meetings, the last thing most of us want […]
by Jennie Ormson | Featured Contributor Are you one of those entrepreneurs whose partner has been 110% supportive right from the word ‘go’? Happy to invest whatever it takes in your business to see it thrive? Picking up the slack at home or with the family to dedicate even MORE time to your entrepreneurial goal? […]
by @RoryGardinerMusic I think the true secret to life is having true peace of mind and sleep. It’s a broad, high level statement, but I think everything important in people’s lives can be re-directed back to these elements. Sleep is a no brainer. Without optimal sleep, we can’t function at an optimal level. Losing even […]
Photo by Natalie Bond on Pexels by Lucy Rendler-Kaplan How do you feel about meditation? I’ll start: for me, it was very hard to get into. Things are generally harder the more you think about them, as opposed to just jumping in and starting them, and that’s how it was for me with meditation. I […]
