Category: Wellness

Survive to Thrive: 5 Steps to Post-Divorce Healing by @CafeGirlsPress

Two seemingly unrelated topics crossed my desk today: a medical review examining the deep wound healing process as well as
The Hollywood Reporter’s official announcement of Peter Facinelli and Jennie Garth’s divorce.

The Facinelli/Garth split was announced with the requisite celebrity plea that the family’s privacy be respected during this difficult time:

CONTINUE READING Survive to Thrive: 5 Steps to Post-Divorce Healing by @CafeGirlsPress 11 min read

The Power of Play… by @dancinmoma

Many successful companies are now embracing this play in many forms, supported by open area workspaces, sports-related activities, brightly colored walls, mood lighting, and more. What creative activity can you do to improve productivity and generate new sales for your company and yourself? Start with a little balloon play and work up from there.
The power of play can enhance relationships. When it comes down to it, relationships in business and families are what LIFE is all about. Even the relationship within YOU may need some fun.

CONTINUE READING The Power of Play… by @dancinmoma 5 min read

The Most Offensive 4-Letter F-word Evah by @MelindaMassie

Last time, I told you to acknowledge your emotions as part of lighting a fire and taking action. As I typed the word “fear,” I knew it needed its own article since it’s what most often holds us back.

When you really dig in, you’ll notice that many issues are rooted in fear. Anxiety, procrastination, and lame excuses all can be signals. However, unless fear is protecting you from death or injury, it’s only holding you back. Sure, we’re afraid of the unknown or change (even for the better), but that doesn’t really serve us.

So here’s fear, pouring whiskey down the throat of action. It doesn’t even have the decency to pick a good whiskey! Noooo, it’s pouring rotgut because you’re comfortable anyway, right? Stuck in the clutter, the indecision, the procrastination. Stuck not creating the home and life you want.

CONTINUE READING The Most Offensive 4-Letter F-word Evah by @MelindaMassie 9 min read

7 Step Guide to Lower Blood Pressure without Medication by @BizHealthCoach

High blood pressure, also known as Hypertension, is a lifestyle condition. Poor dietary habits and other adverse lifestyle choices including stress can increase your chances of developing this chronic condition. So do you want the good news or the bad news? Let’s deal with the bad news first. High blood pressure can lead to serious health problems if left untreated. Kidney damage, stroke and heart failure are all attributed to high blood pressure. The good news? You can completely lower your blood pressure without medication provided you are willing to adopt some simple lifestyle changes. Why not medication? The problems associated with blood pressure medication are addressed here. In the meantime, here are some steps you can take to get your blood pressure down to a healthy level so that you can focus on more important things, mainly running your business.

CONTINUE READING 7 Step Guide to Lower Blood Pressure without Medication by @BizHealthCoach 6 min read

Simple Ways to Green Your Business… And Save Some Green from @rosieMADE

Making efforts to “green” your business not only helps preserve this planet we share, but also shows your customers that your company is committed to doing its part to act responsibly. Additionally, these conservational tips will likely save you some green.

Go paperless. This is easier than ever (thanks, technology). Besides saving trees, going paperless reduces clutter and physical space required for file storage.
• Request e-billing from vendors and utility companies, and offer e-billing to your clients and customers.
• Create PDFs of important documents so you can e-mail information rather than printing and mailing it.
• Converting to an electronic filing system saves reams of paper and, very possibly, your sanity because keyword searches make important files easier to find. However, don’t forget to back up your files on an external hard drive or a secure cloud-based product.

CONTINUE READING Simple Ways to Green Your Business… And Save Some Green from @rosieMADE 6 min read

Responsibility Overload? Maybe It’s Time To Go Back To Basics. by @sobeorganized

We have responsibility overload: Our brains are overtaxed, our homes have way too much stuff in them, our adrenal glands are overworked, our minds don’t rest, and our marriages and families are suffering. Forgive me for generalizing or sounding like the voice of doom, but talk to your friends and you will hear pretty much the same refrain.

CONTINUE READING Responsibility Overload? Maybe It’s Time To Go Back To Basics. by @sobeorganized 6 min read

5 Health Habits No Female Entrepreneur Can Live Without by @bizhealthcoach

As we enter 2013 are you looking to make drastic changes that will improve your life and your business? When you implement new health habits this makes you feel better and ultimately increases your business productivity. Here are five great health habits to adopt in the coming year for a happier, healthier, and more successful life. Remember, healthy women create healthy businesses.

CONTINUE READING 5 Health Habits No Female Entrepreneur Can Live Without by @bizhealthcoach 5 min read

Let’s Start a Revolution… Let Go of Super Mom and Become a Power Mom! by @DrMommy

My latest book titled: Letting Go Of Super Mom ~ Dr. Mommy’s ‘Get Real’ Approach to a Balanced Life was just released!! The anticipation of it’s release was truly palpable and almost like giving birth without all the cravings!

CONTINUE READING Let’s Start a Revolution… Let Go of Super Mom and Become a Power Mom! by @DrMommy 6 min read

Stick To Your Healthy Routine While Traveling by @DrMommy

It is very important to stick to your routine while traveling. This is especially important if you have children. It’s truly amazing to visit amusement parks and watch how parents handle their children. We recently returned from a trip to Disney and it was amazing to see all the families with children that were ‘out of control’. Having 3 of our children in tow, I quickly realized why they were acting out of sorts.

CONTINUE READING Stick To Your Healthy Routine While Traveling by @DrMommy 3 min read
TOP