by Jennifer Studer Daley | Featured Contributor 1. Get into nature There is no better way to clear your head than to step away from your devices, and step into nature. This can be your local park, the lake, the beach, or better yet one of our incredible National Parks. Hit the pause button and […]
by Luci Gabel Abs exercises aren’t only for those who want to sport a set of washboard abs on the beach. Of course, if you have strong abdominals your midsection is more likely to look good. But, your abs work intricately with your back muscles to support your spine. Strong abdominal muscles will help […]
by Giorgia Guazzarotti Whoever said you can work only two hours a week from the beach has obviously never started a business. When you’re your own boss, you gotta wear so many hats – you’re the CEO, the social media manager, the web designer, the accountant… There’s so much to do, you barely have time […]
by Denise Damijo On your climb to success, you are going to come up against a lot of obstacles, naysayers, and people who just plain want to see you fail. It can already be cold on your entrepreneurial climb but it can be even colder if your husband doesn’t have your back. You may […]
by Pavlina Toren I am turning 41 next month. As I write that number I find it so hard to believe. Not because I am afraid of getting old but the fact at how fast time is going by. There are only a handful of times in a year that usually make me think about […]
by Katie Haines We all know how important exercise is for our health. It’s a critical component of self-care that helps our body work better, keeps our weight in check and gets those feel-good endorphins flowing. However, when you’re a business owner, exercise becomes more than an act of self-care. When you and your brand […]
by Pavlina Toren If you’ve been following me for a while, you know that fitness I am a personal trainer and fitness is super important to me and a big part of my life. I try and work out 5-6 days a week. I genuinely enjoy working out for many reasons, it makes me feel […]
by Jodi Robinson RD & Dr Lisa Adams ND | Featured Contributors As a busy entrepreneur your days may often feel like they are over before they begin! This means having healthy snacks on hand is not always at the top of your priority list, despite your desire to fuel your frenzied workday. Having quick […]
by Mella Noir Ever met a woman who is an expert in the wine world, a cocktail enthusiast, a craft beer sommelier and a champagne connoisseur? But, to balance the scales, she also lives a mindful life of eating vegan and gluten-free, practicing yoga, hiking and meditation every single day? I have, and her name […]
by Pavlina Toren I am a huge fan of working out or being active. I think working out is super important and great for your overall health and well-being. Even more so than working out, though, I think choosing to live an active, healthy lifestyle is the key to feeling good. Whether you live in […]
