by Jenise Fryatt It’s not news to say that our food choices have a powerful effect on our lives. Those of us with chronic health issues know this first hand. But too often we live day to day treating the symptoms and never really addressing the causes of our maladies. Like so many, my childhood included […]
by Dr. Sandra Hamilton | Featured Contributor Having a friend, date, or co-worker be a “no-show” is not a new story, but technology has transformed the “no-show” into a “no muss, no fuss” vanishing act called ghosting. For those of you that have been spared, ghosting is the act of terminating communication with a love […]
by Lucy Rendler-Kaplan | Featured Contributor We all have it. That little inner voice that creeps up in the most inopportune times. The one that tells us not to ask for the promotion, that we aren’t good enough, that we shouldn’t accept that date….the list can go on and on. Sometimes it speaks to us […]
by Valerie Jones “The best way to find out what we really need is to get rid of what we don’t.” -Marie Kondo I recently moved. Again. I think I have a problem, actually. I’ve moved 22 times in the last 28 years. That’s a lot, people! I’m really hoping I stay put this […]
by Dr. Sandra Hamilton | Featured Contributor Most of us say we are “stressed” as often as we say we are hungry; but how often do we confuse feeling stressed with a health condition that may sabotage our functioning? Our ability to adapt to rising stress levels can become so familiar to our existence, that […]
by Valerie Jones “Take care of yourself. When you don’t sleep, eat crap, don’t exercise, and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers. Love those close to you: Failure in your company is not a failure in life. Failure in your relationships is.” -Ev […]
by Dr. Sandra Hamilton | Featured Contributor Have you ever enjoyed spending time with someone, but then walked away feeling unfulfilled or even empty? You had fun, nothing particularly negative happened, but you felt as though something was missing. Looking back, you may not feel the desire to deepen the connection further — or even […]
by Karen Doniere With the New Year comes the expected, beloved, and somewhat dreaded New Year’s resolutions. While there’s nothing wrong with making resolutions, it’s time to be more intentional with your goals. Instead of making several resolutions that may or may not drift by the wayside by January 31st, you should focus on creating […]
by Samantha Attard | Featured Contributor Most of you are familiar with morning rituals. Having a set time that you wake up, a “usual” breakfast, and a set of practices to get your day started on the right foot can be crucial to your productivity and to working your best throughout the day. Most of […]
by Patricia Weber | Featured Contributor When will we learn stress can be redirected into better thinking and being? Entrepreneurs, just being human, may find themselves running around their Christmas tree, and I don’t mean to hang ornaments or deck it out with garland. Just think about some of the physical and emotional reactions to […]
